Every once in a while, we might feel like if things aren't going quite well- whether it be mind, body or soul. Our emotions might be all over the place and we might have a mixture of feelings such as anxiety, overwhelm, stress etc. A technique that we find so helpful (and really underrated) is journaling. This form of writing and reflecting on your innermost thoughts has so many benefits such as:reducing stress & anxietymental clarity self-awarenessfeelings of optimism & hope (try our ... VIEW POST