At some point in our life, we feel uninspired when it comes to our health and fitness journey. We’ve created this journal to allow you to reflect and keep track of your daily workouts, meals, water intake and even vitamins.

HOW IT WORKS: We strongly believe in the power of self-reflection and affirmations, which is why at the end of each day, there are a few lines to journal about how you feel. Each day concludes with an affirmation and BTW, we have a list of fifty Self-Love Affirmations that you can choose from- or you can create your own! We love these positive and powerful statements because they can help you change your thoughts and eventually your reality.

Every month there’s a new quote as well as a monthly update page. Here you can list out your goals for the month, how you feel, snap a selfie for a progress picture and even stick some pictures for your monthly dose of fitness inspiration.

Dream boards (aka vision boards) are something we love so much because they tap into the magic of manifestation. We added a two-page spread where you can stick pictures and quotes to help you stay inspired throughout your journey.

EXTRA TOUCH: there’s a minimalist grocery list section for you to jot down the nourishing food items that you absolutely love. Think of it as your personal shopping guide and whenever you’re writing your grocery list, you can glance through these to make sure all your faves are on the list!

UNDATED DAILY LAYOUT: This is a 6 month wellness journal and planner which is perfect for tracking your workouts, meals, feelings and more.

A LITTLE EXTRA: At the end of each month, we have a “Notes” page at the back which can be used any way you would like- whether it’s for doodling, journaling, scrapbooking or even adding beautiful little mementos.

BENEFITS OF A WELLNESS PLANNER: Document and be accountable for your fitness journey; track your progress, boost your mood and stay motivated.

LOVELY GIFT IDEA: The Move Daily Wellness Journal is a lovely gift and keepsake item for anyone who needs a little inspiration in their journey to becoming their best self.

Details

• Size: A5
• 90 gsm paper
• matte black and floral print available

We can’t wait to see how you use them: tag us on Instagram @itsprettyproductive